I help people find their voice so that they get comfortable using it.

People often hold back from building their self-confidence because they don’t yet know how natural it can be. I believe that everyone and I mean everyone, regardless of where they are, or where they’ve come from can naturally increase their belief in themselves.

I am on a mission to remind you of who you are without all of the external influences dragging you down into the pit of despair, loneliness, low self esteem, take your pick.

Your past isn’t your fault. It isn’t.

The behaviors and beliefs that have been holding you back have only been trying to keep you alive. They were developed as a way to make sure that you got what you needed, in any way possible. Even if that meant staying so small you even forget you’re there.

How can I say that so confidently?

Because I have been there. I have lived thinking that I didn’t matter. That I had nothing of any value to bring to the table, and that I was lucky enough to have the scraps of attention that were left over for me. I grew up with the belief that I wasn’t worthy.

You see, I grew up in a home that was deep in psychological abuse that engrained people pleasing, self loathing traits and behaviors. 

I began to climb out of this pit at 19 years old, every year getting more and more serious about it. With the birth of my first child, in 2001, I made a promise. I promised my baby that I would do everything in my power to make sure that they had higher self esteem than I did at age 16 so that they would make better choices than I did at age. Little did I know that the only way I could do that was to DO that.

Hello. My name is Lily Amarais and I would like to thank you for reading this far. 

You might begin to notice feelings of hope, beginning to flicker with more intensity as you read these words - wondering if what I am telling you is possible, or if it is even true.

How can I be so confident in you?

I have been trained in clinical hypnotherapy, neurolinguistic programming, along with Reiki and breathwork. 

These skills, along with my own personal experiences, and continual learning, provide a tried and true guidebook of understanding and compassion needed to walk with you, as your trusted guide, lending you my belief in you as you strengthen yours because I know that you, like me, can reconnect back to you and give yourself the care and the nurturing that you always needed, but may not have received. 

 Now, I get that this may sound or feel scarier than anything you have ever done before. I get that, I really do. 

But you know what? Fear passes. Regret doesn’t.

You’ve made it this far - let’s connect and see what we can do - together.

In Love and Support,

Lily A.